Workout Day #15

I hope that all of you had a good rest day. I had a ok day for a rest day. It is the start of the third week. Lets start the week off with the best workout of your life time. Here is the workout below.

• 10 Air Squats then 5 Hindu push ups. (Do this for 5 Minutes)

1 Minute Rest

• Dumbbell get-up, One leg arm row  (5 Minutes, Alternating Sides)

1 Minute Rest

• Dumbbell Piston  (30 Seconds)
• Dumbbell Squat Thrust  (30 Seconds)
• Dumbbell Sumo High Pull  (30 Seconds)
• Dumbbell Narrow Push Up  (30 Seconds)

30 Second Rest

• Dumbbell Piston  (30 Seconds)
• Dumbbell Squat Thrust  (30 Seconds)
• Dumbbell Sumo High Pull  (30 Seconds)
• Dumbbell Narrow Push Up  (30 Seconds)

1 Minute Rest

• Dumbbell Alternate Backward Lunge  (30 Seconds)
• Dumbbell Alternate Y Press  (30 Seconds)
• Dumbbell Internal / External Curl  (30 Seconds)
• Dumbbell Cross Back lunge with Reach  (30 Seconds)

30 Second Rest

• Dumbbell Alternate Backward Lunge  (30 Seconds)
• Dumbbell Alternate Y Press  (30 Seconds)
• Dumbbell Internal / External Curl  (30 Seconds)
• Dumbbell Cross Back lunge with Reach  (30 Seconds)

1 Minute Rest

• Dumbbell Prone Row  (30 Seconds)
• Dumbbell Power Clean  (30 Seconds)
• Dumbbell Push Press  (30 Seconds)
• Dumbbell Prone Row  (30 Seconds)
• Dumbbell Power Clean  (30 Seconds)
• Dumbbell Push Press  (30 Seconds)
• Dumbbell Prone Row, Clean, Push Press  (2 Minutes)

Note: You should always do both sides of your body, your body needs balance. Do not over exercise and cause injury, it will set you back in training and that is the last thing anyone needs.