You will need a cleared out area so you don't run into anything, the area should be about 10'x10' according to your size.
Your clothing should not resist you in any movement's, so you should wear shorts and a t-shirt.
Get lots of water in your body so you don't dehydrate yourself.
You will also need need a pair of dumbbells, choose your weight accordingly, don't choose a weight to heavy for you.
You are all ready for the workout now so you can get after the workout!
Workout Routine,
- Single Leg Dumbbell Squat (1 Minute)
- Dumbbell Uppercut (1 Minute)
- Dumbbell Sit-up (1 Minute)
- Side to Side lower Body Rotation (1 Minute) (No Dumbbells Required)
- Bicycle Abs (1 Minute) (No Dumbbells Required)
- Dumbbell Swing (1 Minute, 30 Seconds Each Side)
- Dumbbell Woodchop (1 Minute, 30 Seconds Each Side)
- Prone Dumbbell Side Press (1 Minute
- Power Sit-up (30 Seconds)
- Glute Bridge (30 Seconds, Do one side)
- Leg Raises (30 Seconds)
- Glute Bridge (30 Seconds, Do one side)
- V Sit-up (30 Seconds)
- Power Sit-Up (30 Seconds)
- Glute Bridge (30 Seconds, Do one side)
- Leg Raises (30 Seconds)
- Glute Bridge (30 Seconds, Do one side)
- V Sit-up (30 Seconds)
- Opposites (2 Minutes)
- Lateral Planks (2 Minutes)
- Straight Sit-up (2 Minutes)
- Back Bend (1 Minute)
- Navasana, Sit Through, Hindu Push Up, Sit through (2 Minutes)
- Mountain Climber (30 Seconds)
- Back Bend (1 Minute)
- Navasana, Sit Through, Hindu Push Up, Sit through (2 Minutes)
- Mountain Climber (30 Seconds)
Note: You should always do both sides of your body, your body needs balance. Do not over exercise and cause injury, it will set you back in training and that is the last thing anyone needs.
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