You will need a cleared out area so you don't run into anything, the area should be about 10'x10' according to your size.
Your clothing should not resist you in any movement's, so you should wear shorts and a t-shirt.
Get lots of water in your body so you don't dehydrate yourself.
You are all ready for the workout now so you can get after the workout!
Workout Routien,
- Forward Lunge (1 minute altermating sides)
- Lateral Lunge (1 minute altermating sides)
- Reverse Lunge (1 minute altermating sides)
- Cross Back Lunge (1 minute altermating sides)
- Single Leg Diver (30 seconds a side)
- Single Leg Cross Diver (30 seconds a side)
- Opposite Leg Diver (30 seconds a side)
- Single Leg Airplane (30 seconds a side)
- X-Hop (30 seconds)
- Line Hop (30 seconds)
- X-Hop (30 seconds)
- Line Hop (30 seconds)
- Gorilla Squat (1 minute)
- Mule Kick (1 minute)
- Alligator Crawl (1 minute)
- Floor Pull Up with Pop up (1 minute)
- Walking Lateral Push Up (1 minute)
- Gorilla Squat (1 minute)
- Mule Kick (1 minute)
- Alligator Crawl (1 minute)
- Floor Pull Up with Pop up (1 minute)
- Walking Lateral Push Up (1 minute)
Workout is over, Congratulate your self!
Note: You should always do both sides of your body, your body needs balance. Do not over exercise and cause injury, it will set you back in training and that is the last thing anyone needs.
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