You will need a cleared out area so you don't run into anything, the area should be about 10'x10' according to your size.
Your clothing should not resist you in any movement's, so you should wear shorts and a t-shirt.
You are all ready for the streching workout now so you can get after the workout!
Workout Routien,
- Neck Rotations (30 seconds a side)
- Shoulder Rotations (30 seconds a side)
- Spine Rotations (30 seconds a side)
- Wrist Rotations (30 seconds a side)
- Arm Twists (30 seconds a side)
- Hip Rotations (30 seconds a side)
- Knee Rotations (30 seconds a side)
- Ankle Rotations (15 seconds a derection, 30 seconds a side)
- Forward Bend (1 minute swiching sides every couple seconds)
- Side Bend (1 minute)
- Straddle (30 seconds a side)
- Single Hamstring Stretch (30 seconds a side)
- Squatting Abductor Stretch (30 seconds a side)
- Wide Leg Forward Bend (1 minute)
- Kneeling Hip Stretch (30 seconds a side)
- Kneeling Guard Stretch (30 seconds a side)
- Calf Stretch (30 seconds a side)
- Abdominal Stretch (1 minute)
- Kneeling Lateral Stretch (1 minute)
- Side Split (1 minute)
- Sit & Reach (1 minute)
- Hamstring Sit & Reach (1 minute)
- Glute Stretch (30 seconds a side)
- Hip Extender stretch (30 seconds a side)
- Clinch & Relax (5, 5 second breath in clinch breath out)
Note: You should always do both sides of your body, your body needs balance. Do not over stretch and cause injury, it will set you back in training and that is the last thing anyone needs.
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