Workout Day #5

It is off to Day 5, I only have one more day until it is a rest day, which I am looking forward to. Today there is two workouts the list is below.

• 10 Air Squats then 5 Hindu push ups. (Do this for 5 Minutes)

1 Minute Rest

• Dumbbell get-up, One leg arm row  (5 Minutes, Alternating Sides)

1 Minute Rest

• Dumbbell Piston  (30 Seconds)
• Dumbbell Squat Thrust  (30 Seconds)
• Dumbbell Sumo High Pull  (30 Seconds)
• Dumbbell Narrow Push Up  (30 Seconds)

30 Second Rest

• Dumbbell Piston  (30 Seconds)
• Dumbbell Squat Thrust  (30 Seconds)
• Dumbbell Sumo High Pull  (30 Seconds)
• Dumbbell Narrow Push Up  (30 Seconds)

1 Minute Rest

• Dumbbell Alternate Backward Lunge  (30 Seconds)
• Dumbbell Alternate Y Press  (30 Seconds)
• Dumbbell Internal / External Curl  (30 Seconds)
• Dumbbell Cross Back lunge with Reach  (30 Seconds)

30 Second Rest

• Dumbbell Alternate Backward Lunge  (30 Seconds)
• Dumbbell Alternate Y Press  (30 Seconds)
• Dumbbell Internal / External Curl  (30 Seconds)
• Dumbbell Cross Back lunge with Reach  (30 Seconds)

1 Minute Rest

• Dumbbell Prone Row  (30 Seconds)
• Dumbbell Power Clean  (30 Seconds)
• Dumbbell Push Press  (30 Seconds)
• Dumbbell Prone Row  (30 Seconds)
• Dumbbell Power Clean  (30 Seconds)
• Dumbbell Push Press  (30 Seconds)
• Dumbbell Prone Row, Clean, Push Press  (2 Minutes)

The Second Workout is Below,

•     Forward Lunge
•     Lateral Lunge
•     Reverse Lunge
•     Cross Back Lunge
•     Single Leg Diver
•     Single Leg Cross Diver
•     Opposite Leg Diver
•     Single Leg Airplane
•     X-Hop
•     Line Hop
•     X-Hop
•     Line Hop
•     Gorilla Squat  (30 Seconds)
•     Mule Kick  (30 Seconds)
•     Alligator Crawl  (30 Seconds)
•     Floor Pull Up with Pop up  (30 Seconds)
•     Walking Lateral Push Up  (30 Seconds)
•     Gorilla Squat  (30 Seconds)
•     Mule Kick  (30 Seconds)
•     Alligator Crawl  (30 Seconds)
•     Floor Pull Up with Pop up  (30 Seconds)
•     Walking Lateral Push Up   (30 Seconds)

The Day is Done, Congratulate your self!


Note: You should always do both sides of your body, your body needs balance. Do not over exercise and cause injury, it will set you back in training and that is the last thing anyone needs.