Workout Day #23

Yesterday's workout was a great core workout and I was just loving every second of it. I have to say I am looking forward to the cardio workout to come, I just love riding for an 1 1/2. Lets get after this workout today and after it hard!

I will ride a 1 1/2 hour structured pyramid program with lots of intervals.

My second workout is my stretching (no dumbbells). All of the workout routines are done for 1 minute (30 seconds in one direction). My workout is below,

• Neck Rotations
• Shoulder Rotations
• Spine Rotations
• Wrist Rotations
• Arm Twists
• Hip Rotations
• Knee Rotations
• Ankle Rotations
• Forward Bend
• Side Bend
• Straddle
• Single Hamstring Stretch
• Squatting Abductor Stretch
• Wide Leg Forward Bend
• Kneeling Hip Stretch
• Kneeling Guard Stretch
• Calf Stretch
• Abdominal Stretch
• Kneeling Lateral Stretch
• Side Split
• Sit & Reach
• Hamstring Sit & Reach
• Glute Stretch
• Hip Extender stretch
• Clinch & Relax

Note: You should always do both sides of your body, your body needs balance. Do not over stretch and cause injury, it will set you back in training and that is the last thing anyone needs.