Workout Day #25

Well here is the workout that we only did once and it was a killer. I liked the workout last time and I was a very sore puppy, but being sore means that I am going to get better!  I know that it is going to be an awesome workout and I can't wait for it.  Lets get to it!

Start,

• Jumping Jacks (30 seconds)
• Seals (30 seconds)
• Cross Overs (30 seconds)
• Front and Back Running (30 seconds)
• Ice Skater (30 seconds)
• Jump Squat (30 seconds, only do a max of 8)
• Alternate Knee Bounding (30 seconds)
• Ice Skater (30 seconds)
• Jump Squat (30 seconds, only do a max of 8)
• Alternate Knee Bounding (30 seconds)

1 Minute Rest

Rest is over,

• Jump Squat (20-30 Seconds, Max of 3)
• Squat Thrust with Tuck Jump (20-30 Seconds, Max of 3)
• Plyo Push-Up (20-30 Seconds, Max of 3)
• Plyo Pop-Up (20-30 Seconds, Max of 3)
• Plyo Burpee with Tuck Jump (20-30 Seconds, Max of 3)
• Squat Thrust with Tuck Jump (20-30 Seconds, Max of 3)
• Plyo Push-Up (20-30 Seconds, Max of 3)
• Plyo Pop-Up (20-30 Seconds, Max of 3)
• Plyo Burpee with Tuck Jump (20-30 Seconds, Max of 3)
• Jump Squat (20-30 Seconds, Max of 3)
• Sqaut Thrust with Tuck Jump (20-30 Seconds, Max of 3)
• Plyo Push-Up (20-30 Seconds, Max of 3)
• Plyo Pop-Up (20-30 Seconds, Max of 3)
• Plyo Burpee with Tuck Jump (20-30 Seconds, Max of 3)

1 Minute Rest

Rest is over,

• Dumbbell Punch Press (30 Seconds, Max of 5)
• Dumbbell Jump Squat (30 Seconds, Max of 5)
• Low Shuffle (30 Seconds, 10 Reps)
• Dumbbell Punch Press (30 Seconds, Max of 5)
• Dumbbell Jump Squat (30 Seconds, Max of 5)
• Low Shuffle (30 Seconds, 10 Reps)
• Dumbbell Punch Press (30 Seconds, Max of 5)
• Dumbbell Jump Squat (30 Seconds, Max of 5)
• Low Shuffle (30 Seconds)

1 Minute Rest

Rest is over,

• Dumbbell Power Clean (30 Seconds, 5 Reps)
• Dumbbell Push Press (30 Seconds, 5 Reps)
• Forward Bounding (30 Seconds, 10 Reps)
• Dumbbell Power Clean (30 Seconds, 5 Reps)
• Dumbbell Push Press (30 Seconds, 5 Reps)
• Forward Bounding (30 Seconds, 10 Reps)
• Dumbbell Power Clean (30 Seconds, 5 Reps)
• Dumbbell Push Press (30 Seconds, 5 Reps)
• Forward Bounding (30 Seconds, 10 Reps)

1 Minute Rest

Rest is over,

• Dumbbell Power Clean and Push Press (30 Seconds, 5 Reps)
• Fencer's Lunge (30 Seconds, 10 Reps)
• Lateral Bounding (30 Seconds, 10 Reps)
• Dumbbell Power Clean and Push Press (30 Seconds, 5 Reps)
• Fencer's Lunge (30 Seconds, 10 Reps)
• Lateral Bounding (30 Seconds, 10 Reps)
• Dumbbell Power Clean and Push Press (30 Seconds, 5 Reps)
• Fencer's Lunge (30 Seconds, 10 Reps)
• Lateral Bounding (30 Seconds, 10 Reps)

Workout is over, and Congratulate yourself!


Note: You should always do both sides of your body, your body needs balance. Do not over stretch and cause injury, it will set you back in training and that is the last thing anyone needs.