GSP Rushfit Before and After

I thought that I would post a picture showing me before I started GSP Rushfit and after. I also put a video up of me doing my GSP Assessment.

Here is my Rushfit Assessment Video after 8 weeks of training hard! Take the challenge try the assessment.

Workout Day #56

We have finished the first 8 weeks of our 10 week training program! The first 8 weeks that we have done has been following the advanced GSP Rushfit program. As well as for cardio I have been riding on rollers with my bike for at least 1 hour a day and on specific cardio day's I use a training program called Sufferfest that is extremely good for keeping you focused on your training while riding for hours. For the next two weeks I am concentrating on more power and cardio training sessions as my race season is only 4 weeks away.
Get ready to step it up!

Workout Day #55

It has been a very hard week so far. I can say I don't have much energy left, but today is the last workout of the week. I have to get after it today, you have to do the same! Now we only have one workout today and it is a hard one! Lets get after it!

Workout of the Day: www.bodybynick.blogspot.ca/p/workout-4.html

Workout Day #54

Well we have another hard day today! We have two workouts today, you better be ready to get after it and put all of the energy that you have into the workouts today! Here are the workouts,

Workout 1: www.bodybynick.blogspot.ca/p/workout-1.html

Workout 2: www.bodybynick.blogspot.ca/p/workout-3.html

Workout Day #53

It is getting really hard now! We have two workout today and they are hard, but I have lot's of energy left to get after the workouts today! You have to get after them as well, so now lets get after it!

Workout 1: www.bodybynick.blogspot.ca/p/workout-5.html

Workout 2: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #52

This week we only have one cardio workout and it is today. We have some cardio and stretching for today, you better be ready!

I will do a 1 1/2 hour cardio workout with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-6.html

Workout Day #51

You better be ready for today's hard day of workouts! We have two workouts today and they are tuff, so you better have lot's of energy! Let's get after it.

The first workout: www.bodybynick.blogspot.ca/p/workout-4.html

The second workout: www.bodybynick.blogspot.ca/p/workout-2.html