GSP Rushfit Before and After

I thought that I would post a picture showing me before I started GSP Rushfit and after. I also put a video up of me doing my GSP Assessment.

Here is my Rushfit Assessment Video after 8 weeks of training hard! Take the challenge try the assessment.

Workout Day #56

We have finished the first 8 weeks of our 10 week training program! The first 8 weeks that we have done has been following the advanced GSP Rushfit program. As well as for cardio I have been riding on rollers with my bike for at least 1 hour a day and on specific cardio day's I use a training program called Sufferfest that is extremely good for keeping you focused on your training while riding for hours. For the next two weeks I am concentrating on more power and cardio training sessions as my race season is only 4 weeks away.
Get ready to step it up!