GSP Rushfit Before and After

I thought that I would post a picture showing me before I started GSP Rushfit and after. I also put a video up of me doing my GSP Assessment.

Here is my Rushfit Assessment Video after 8 weeks of training hard! Take the challenge try the assessment.

Workout Day #56

We have finished the first 8 weeks of our 10 week training program! The first 8 weeks that we have done has been following the advanced GSP Rushfit program. As well as for cardio I have been riding on rollers with my bike for at least 1 hour a day and on specific cardio day's I use a training program called Sufferfest that is extremely good for keeping you focused on your training while riding for hours. For the next two weeks I am concentrating on more power and cardio training sessions as my race season is only 4 weeks away.
Get ready to step it up!

Workout Day #55

It has been a very hard week so far. I can say I don't have much energy left, but today is the last workout of the week. I have to get after it today, you have to do the same! Now we only have one workout today and it is a hard one! Lets get after it!

Workout of the Day: www.bodybynick.blogspot.ca/p/workout-4.html

Workout Day #54

Well we have another hard day today! We have two workouts today, you better be ready to get after it and put all of the energy that you have into the workouts today! Here are the workouts,

Workout 1: www.bodybynick.blogspot.ca/p/workout-1.html

Workout 2: www.bodybynick.blogspot.ca/p/workout-3.html

Workout Day #53

It is getting really hard now! We have two workout today and they are hard, but I have lot's of energy left to get after the workouts today! You have to get after them as well, so now lets get after it!

Workout 1: www.bodybynick.blogspot.ca/p/workout-5.html

Workout 2: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #52

This week we only have one cardio workout and it is today. We have some cardio and stretching for today, you better be ready!

I will do a 1 1/2 hour cardio workout with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-6.html

Workout Day #51

You better be ready for today's hard day of workouts! We have two workouts today and they are tuff, so you better have lot's of energy! Let's get after it.

The first workout: www.bodybynick.blogspot.ca/p/workout-4.html

The second workout: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #50

We are beginning the 8th week! I am very happy that I have made it this fare and how I feel. I am sure all of you are stronger and feeling better! We only have one workout today, so lets get to it!

Workout is here: www.bodybynick.blogspot.ca/p/workout-3.html

Here is 7 more day's

I hope all of you are feeling great and are ready to get ready to attack this week of workouts.

Workout Day #43

We have one workout today, you better get after it today! You better be ready for the up and coming workouts to come this week!

Today's workout: www.bodybynick.blogspot.ca/p/workout-5.html

Workout Day #44

Today is the hardest workout day in to whole program, you better be ready for it!

Workout 1: www.bodybynick.blogspot.ca/p/workout-4.html 

Workout 2: www.bodybynick.blogspot.ca/p/workout-1.html  

Workout Day #45

We have a cardio day today with a tuff workout after it. You better to be ready for a great workout today!

I will do a 1 1/2 hour cardio workout with some intervals and sprints.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-7.html  

Workout Day #46 

Today there is only one workout, my second workout is hauling wood in a sliegh!

Workout for today: www.bodybynick.blogspot.ca/p/workout-2.html 

Workout Day #47

We have another cardio day today which I am happy of. For the second workout we have a easier stretching workout. 

I will do a 1 1/2 cardio workout with some intervals.

The second workout is: www.bodybynick.blogspot.ca/p/workout-6.html 

Workout Day #48 

We have one workout today, it is the last workout of the week! So you better get after it today.

Workout for today: www.bodybynick.blogspot.ca/p/workout-5.html

Workout Day #49

Today is the last day this week, it is a rest day today and I think all of us are in need of it. We have finished week 7 and I am feeling way stronger then ever. The workouts are workout great!

7 more day's

Here are 7 more day's! Hope you are ready to get under way and really push yourself to your limits.

Workout Day #36

Here is the first workout of the week: www.bodybynick.blogspot.ca/p/workout-4.html

Workout Day #37

Here is a cardio day! Hope you are ready!

A 1 1/2 cardio workout with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-6.html

Workout Day #38

We have to workout today!

Workout 1: www.bodybynick.blogspot.ca/p/workout-3.html 

Workout 2: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #39

Here is another cardio workout! I am happy for that. 

A 1 1/2 cardio workout with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-7.html  

Workout Day #40

We have two workouts today! Let's get after the workouts today!

Workout 1: www.bodybynick.blogspot.ca/p/workout-5.html 

Workout 2: www.bodybynick.blogspot.ca/p/workout-1.html

Workout Day #41

There is only one workout toady.

Workout: www.bodybynick.blogspot.ca/p/workout-3.html 

Workout Day #42

Today is a rest day. It has been a hard week of workouts, I still have lots of energy left for up and coming weeks. 

 

The next 7 Day's

Well today I though that I would post the next 7 days of workouts. Now that the first 4 weeks are over it is getting harder. You better be ready to workout hard!

Workout Day #29

Today it is workout #1: www.bodybynick.blogspot.ca/p/workout-1.html

Workout Day #30 

For today it is workout #2: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #31

For today it is a cardio and stretching workout.

I will ride a 1 1/2 cardio workout on my trainer with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-6.html

Workout Day #32

Today is the first hard day! Be ready!  

Workout 1: www.bodybynick.blogspot.ca/p/workout-4.html

Workout 2: www.bodybynick.blogspot.ca/p/workout-5.html 

Workout Day #33

Here is another cardio day which I am looking forward to it!

I will ride a 1 1/2 cardio workout on my trainer with intervals.

The second workout is here: www.bodybynick.blogspot.ca/p/workout-7.html  

Workout Day #34

Here is another hard workout day! Looking forward to it the double workout!

The first workout: www.bodybynick.blogspot.ca/p/workout-3.html

The second workout: www.bodybynick.blogspot.ca/p/workout-2.html

Workout Day #35

Today is a rest day, we are done the fifth week! I bet all of you are feeling good, Ha Ha. Get ready for the next week to come!